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Living in the present entails savoring each moment, finding joy in the little things, and cultivating an attitude of gratitude. It means ceasing to postpone our happiness for an uncertain future and learning to find satisfaction and fulfillment in th

Karate Goju Ryu has its roots in the island of Okinawa, south of Japan, during the 18th and 19th centuries. Its founder, Sensei Chojun Miyagi, was born on April 25, 1888, and was a direct disciple of Kanryo Higaonna, who in turn studied martial arts

As we age, the skin undergoes significant changes. After 40, it is essential to adjust your skincare routine to maintain its beauty and health. Here are some tips: 1. Constant Hydration: The skin tends to become drier with age. Use a moistu

Gemini is a next-generation chatbot developed by Google AI. It is built on the PaLM 2 (Pathway Language Model 2) language model, which has been trained on a massive dataset of text and code. This allows Gemini to understand and respond to a wide rang

In these days, with such a fast-paced world, it's easy to lose sight of the importance of caring for both our mind and body. However, finding a balance between the two is crucial for our overall well-being. In this article, we will explore how medita

Sensei Sato Shizuya was born in Japan in 1939 and began studying martial arts from an early age. He developed his own style of Jujutsu based on his experiences and knowledge acquired throughout his life, which he called Nihon Jujutsu. It combi

Living a healthy life is not just about appearances, but also about physical and mental well-being. In this article, we will share some tips that you can incorporate into your daily routine to improve your health and well-being. 1. Engage in Phys

In today's competitive business world, improving sales is a constant priority for any business. It's not just about offering a good product or service, but about adopting a strategic approach that encompasses everything from marketing to customer exp

The search for a fulfilling and energetic life inevitably leads us to the importance of a balanced diet. What we eat has a direct impact on our overall well-being, both physically and mentally. In this article, we invite you to discover the benefits

In martial arts, breathing is fundamental; it goes beyond inhaling and exhaling. It's the key to unlocking our potential. Proper breathing fills us with energy, calms the mind, and keeps us balanced during training, katas, or fights. Synchronizing

In this edition, we're going to talk about the benefits that can come from the constant practice of yoga, which originated in India thousands of years ago. The ancient yogis had a deep understanding of the essential nature of humanity and what it tak

Disc herniations are a common medical condition that affects a large number of people worldwide. They occur when the soft material inside an intervertebral disc shifts from its normal position, exerting pressure on adjacent nerves and causing symptom

Did you know that something as simple as walking can make a big difference in your heart health? Often underestimated, the act of walking regularly can have a significant impact on cardiovascular health. Discover why walking at least three times a we